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Where EVERYBODY
loses Weight !
Learn how to lose weight and keep it off for good
in a fun environment with personalized one-on-one coaching and group support to cheer you on! The course advises proper nutrition,
food choices and encourages exercise. Each person will receive a FREE body composition & metabolism analysis.
The Challenge
is an 8-week program and each week we do a class on a different subject. We started these challenges in October 2008 at 1
venue and our goal is to have 40 different venues within 12 months and impact 2000 people. (More coaches needed, see below.)
Many participants are coming back for a second, third or even fourth time and that's the way we have set it up as some
people need to lose a lot of weight and they like the one-on-one support and the group dynamics that keep them on track.
We are on a mission to make people healthy and to take them to their ideal weight. To have them feel good with an
abundance of energy and to "Cross the Bridge" they never knew they could in terms of their own health and wellbeing.
We will challenge the Status Quo.
Everyone welcome, men and women, young and old, needing to lose just
a little or a lot.
Have you tried everything and nothing worked for you - then this course
is for you.
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Topics covered during the 8
weeks:
* Protein
* Meal Planning
* Healthy low-cal Snacks
* Shopping
(stocking up your pantry)
* Importance of Water. How much do you really need?
* How to rev up your Metabolism.
Truths and Myths
* How to fit Exercise into a busy schedule
* How to properly eat around Exercise
* The Truth about Fats
* The Fibre Factor for losing Weight
* Cleansing your Body, it's time for Spring
Cleaning
* Good and bad Carbohydrates
* Heart Health
* Dining out Guide
* Nutrition Labels and How
to read them (avoid any hidden nasties)
* Weight Maintenance and long term Health
We encourage exercise but we don't do exercise during the class, we are not a gym.
Class goes
for approx 40-45 minutes.
Each week you will need to arrive about 15 minutes before class starts for the weekly weigh
in except in the first and last week, where we will need you there about half an hour before as we will also take everyone's
measurements.
Personal one-on-one
coaching
During the challenge, you will have the group support as everyone that comes
along is here for the same reason. Also you will receive weekly one-on-one coaching and at the beginning of the challenge, your
coach will sit down with you for a Personal Appointment to find out as much as possible about you and to give you tips on
how you can start losing weight straight away. Your coach will also do your Free Metabolism & Body Composition Analysis
at this meeting. All this information will be kept strictly confidential.
Look at the results
from a recent challenge: Andy lost a total
of 20.5 kgs and 12.06 % of his body weight. Jodie lost a total
of 10.7 kgs and 11.42 % of her body weight. Joceline lost a total
of 15.1 kgs and 10.9 % of her body weight.
Bernie lost a total of 9.4 kgs and 10.479% of his body weight.
The average
centimetre loss was 25.5 cms per participants.
Special congratulations also to Jo for being the biggest cm-loser with
51.5 cm all up - well done!!!
Noel M from another past challenge said: "This experience has been totally life changing.
I lost 10.1kgs, 38 cms of body fat, my energy increased, I used to sleep 3 hours a night and now I sleep 7 hours, my doctor
has halved my blood pressure medication with a view to removing it totally next month. I feel fantastic!!"
Tina
L said: "I feel 10 years younger!"
Numbers strictly limited per class.
To register or for more info contact the person who invited you to visit this site.
If you have not got a contact person, then call the co ordinators
Kevin & Renie 9447 2805, 0421 604 524
or email garnaut@bigpond.net.au
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Only $ 49.- for 8 week course
(half of the participation fee goes into the
Prize Pool)
CASH PRIZES
1st, 2nd
& 3rd Place
Will YOU be the Biggest Loser?
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Every participant
receives a
FREE
Metabolism
& Body
Composition Analysis
- Weight
- Metabolic
Age
- BMR (Basal Metabolic
Rate=how much energy
your body uses)
- Body Fat Percentage
- Visceral Fat
- Muscle & Bone Mass
- Hydration
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Day and Night Classes
North and
South of Perth
Goal is to
have 40 different locations within the next 12 months. We are currently training new coaches to satisfy the demand. (More
coaches needed, see below)
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Do you want us to run a challenge for your work place, school or club?
Minimum
25 participants needed, day time or evenings possible.
Call us for details.
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Enquire about our Fundraising
proposition for your school or club
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Help! More coaches needed
to fulfill our vision of 40 challenges. Flexible casual hours,
good pay. Earn from up to
$ 300 - 500 or more per month with a possibility of building up to $ 30,000 or more per year
still part/time for the right people.
No experience necessary, all training provided.
No need to be at your goal
weight yourself as the course will teach you to lose weight with lots of energy.
You need to have a great attitude, be
teachable, wanting to make a contribution to others and willing to have some fun.
For more info, call the person
who invited you to look at this website now.
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